Class Title: A Night in Bollywood with Hemalayaa

Workshop Description: Inspired by classical Indian dance moves along with modern styles of Indian dance.  This evening will make you feel as if you've danced away your cares and carbs!  It will do wonders for lifting your spirit.  By the end of the night you'll definitely be dancing as if nobody's watching.

One of the ways we'll get there is through a series of moves that allow us to shed our fears and sense of inhibition.  While dancing to the Bollywood beats, we?ll learn to release any tension or sense of burden from our bodies.

What is unique about this class is that it works to build up our spirit while it strengthens our body.  In the dance, we?ll release and cleanse ourselves of self-doubt and stress.  Then we use the dance to embrace and affirm our greatest qualities.

It is the perfect way to release inhibitions, embrace your body, and fall in love with yourself.  You?ll unleash the sensual, beautiful person you are and love yourself from top to bottom.

Caution: Known side effects include smiling, breaking into cool dance moves and feeling great!

Workshop Audience: Yogis, Lovers of Dance, Young & Old, Men & Women, Any Fitness Level, Every Body Type.

How will the students learn: Through movement, chanting, free form expression, dance,facial expressions,laughing, yoga etc.

Presenter Experience: Hemalayaa has shared her gift of joy, laughter and dance throughout the world: teaching workshops, classes & retreats in some of the most beautiful settings.  Hemalayaa is the creator and author of fitness DVDs including The Bollywood Dance Workout, Beautiful Belly and Bollywood Booty. Hemalayaa's work has appeared in LA Yoga Magazine, Yogi Times, Fit Yoga and The New York Times.  Recently you might have seen Hemalayaa shimmying with Ellen DeGeneres on her talk show or strutting with the staff of the KTLA Morning Show.  She invites workshop participants to embark on a journey of finding their true authentic selves.

For more information: www.hemalayaa.com