archetypes & self-empowerment
with advanced yoga studies
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The Archetypes of Yoga, Empowerment Program and Asana Study: Explore the various emanations of the Goddess Shakti and Lord Shiva along with other representations of the Divine in this extensive exploration into metaphor, asana, meditation, and vinyasa flow yoga. This program is a self-improvement/empowerment program designed to awaken the spiritual being having a human experience that teach how to be yoga rather than practice yoga. Jenny considers herself a yoga activist for the betterment of yoga as a way of life and finished her graduate work in Transpersonal Psychology specializing in Health and Wellness. Through movement, breath, and transpersonal practice, we will learn how to find bliss and release fear. To see the change we must be the change.
Lidieth Velasco Macicek will assist this year in the asana study portion of the program and help the participants breakthrough obstacles by learning how to be present with each pose, letting determination lead one toward liberation. Each pose can be explored and revered through understandings in the physical body. As the mind opens and heart expands, all fears and illusions begin to melt way, and the human body develops into a temple for your spirit to reside.
- History of Yoga and Spirituality
- Shakti/Shiva Studies
- Archetypes and Myth
- Bhagavad Gita study
- Asana Study: Hatha, Kriya, Ashtanga, and Tantra
- Anatomy/Physiology: an in depth look at the human body
- Emotional Health and Well-being
- Asana Study: Vinyasa Sequencing part I
- Pranayama
- Energy Anatomy: Chakras & Chanting, Vibration & Sound Studies
- Asana Study: Vinyasa Sequencing part II
- Energy Anatomy: Healing and Meditation, Guided Visualizations
- Asana Study: Power Vinyasa Sequencing
- Asana Corrections and Alignment/Assisting - Preventing injuries and getting the most out of our practice.
- Ayurveda/Nutrition and Energy Medicine
- Neuro Linguistic Programming (NLP)
- Energy Anatomy: Quantum Theory and Applications; Applied Kinesiology
- Energy Anatomy: Therapeutic Touch and Hands on Healing Techniques
- Community Building and Activism
- Writing a Covenant, and fun, creative projects
- Discussion on Living Sustainability, Ethics and Codes of Conduct as a human being on Earth
