Upcoming Events and Workshops
~~~*~~~
Bringing Yoga to Life
Watch online classes and learn more about poses with
step by step instruction on alignment and asana variations.
~~~*~~~
Yoga refers to traditional physical and mental discipline which originated in India. The practice of yoga involves placing the body in a series of postures while controlling the breathing to best oxygenate the body. Most of the postures require balance, flexibility, strength and breath control. The goal of yoga may range from improved health to reaching spiritual peace through yoga mental disciplines using breath.
There are many forms of yoga. The form we primarily teach at Jennyoga is Vinyasa. Vinyasa is defined as a string of postures linked together, where the student flows from one posture to another without stopping in between, and is linked with a corresponding breath - an inhale or an exhale.
The physical benefits of yoga are improved strength, flexibility, endurance and balance. The mental and emotional benefits of yoga include a sense of well-being, calmness, focus, and increased moments of bliss or happiness. You simply find that you are smiling more
often than you are not. Testimonials and
Jen's
newest interview about yoga and John Levine's Alpha Music from London!
~~~*~~~

Breathe the Cure Winetasting Mini Fundraiser - Thursday, July 9, 7:30 pm
Featuring singer Katy Stuckey. The Tasting Room - 2409 West Alabama St.
Want to learn more about Breathe the Cure? See our trailer now.
~~~*~~~
View our Great Day
Houston segment in Spring/2008 and then again
here in
Winter 2009!
|
February 19 - 20, 2010 |
NEW! Yoga for a Healthy Life – Just Breathe!
Check out our Jennyoga logo merchandise!
And the more souls who resonate together,
the greater the intensity of their love,
and, mirror-like, each soul reflects the other.
~~ Dante Alighieri
